• How to spend five minutes with yourself twice a day to focus on what you’re grateful for and what’s going right with your life.
• How to ground your mind and heart in the reality that good things are happening every day in your world.
• How to keep your practice long term by continuing to look for the good things - the more you do this, the more you will see things to be grateful for!
Learn how to spend five minutes with yourself twice a day to focus on what you’re grateful for and what’s going right with your life.